Every step counts.
Track your steps, set a daily goal, and get gentle nudges to keep you moving — quietly working in the background.
Built to keep you moving.
Live step tracking
Pulls from Apple Health automatically. No setup, no extra battery drain.
Goals that motivate
Pick a daily target — from a gentle 5,000 to an ambitious 15,000 — and watch it grow.
Gentle nudges
Smart reminders during your active window — never spammy, always helpful.
Weekly insights
See your best days, daily averages, and goals hit at a glance.
Calories & distance
Steps converted to km and kcal so you understand the full picture.
Quiet by design
Dark, focused interface. No social feeds, no streaks shaming you.
Set up in under a minute.
Open Stride
Tap Get Started — no account, no setup forms. You're in.
Set your daily goal
5,000 to 15,000+ steps. Adjust anytime as you progress.
Pick your reminders
Time window or fixed times — Stride nudges you when it counts.
A clear view of your progress.
Today's steps front and center. Distance, calories, and reminders on tap. Switch to the weekly view for averages, best days and goals hit — beautifully visualized.
- Real-time step count from Apple Health
- Smart messages: nudges or celebrations
- Weekly bar chart with goal-hit colors
- Best day, daily average, weekly distance
Questions, answered.
Do I need a wearable?+
No. Stride uses your iPhone's motion sensor through Apple Health. If you do wear an Apple Watch, even better — readings are more accurate.
Will it drain my battery?+
Almost nothing. Step data is read from Apple Health, which is already counting in the background.
Can I change my goal later?+
Anytime. Adjust your daily target and reminder schedule from settings whenever you like.
Is my data private?+
Yes. Your health data stays on your device. We don't sell it, share it, or upload it.
Start moving with Stride today.
Free to download. No account required. Just open it and walk.